ACL REHABILITATION · PERFORMANCE TESTING
Your ACL Rehab
Shouldn’t Be Guesswork.
Specialist ACL rehabilitation combining strength & conditioning, sports science and objective performance testing — from recovery through return to sport.
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*Reviews associated with Fisio Sports Therapy.
WHERE ARE YOU IN YOUR ACL RECOVERY?
You don’t need to know which service you need before contacting us. We work across the ACL journey — from preparation and early rehabilitation through running, performance and return to sport.
01
EARLY RECOVERY
Restore movement, strength and confidence following injury or surgery.
02
BUILDING STRENGTH
Progress beyond basic rehabilitation and rebuild the physical qualities your knee needs.
03
RETURNING TO RUNNING
Prepare for the transition into running and higher-level rehabilitation.
04
RETURNING TO SPORT
Develop and assess strength, power, reactive ability and sport-specific capacity.
HOW WE CAN HELP
SPECIALIST SUPPORT FOR THE STAGE YOU’RE AT.
Your assessment helps determine the most appropriate route. That may mean regular one-to-one rehabilitation, a hybrid programme or objective testing at a key stage.
ONE-TO-ONE ACL REHAB
Individual specialist rehabilitation combining progressive rehabilitation, strength & conditioning and structured progression.
HYBRID ACL REHAB
Specialist programming, independent training and scheduled reassessment for people who don’t need every session supervised.
ACL TESTING
Objective assessment of relevant strength and performance qualities to clarify where you stand and what needs improving.
SURGERY REPAIRS THE LIGAMENT. REHAB HAS TO REBUILD THE ATHLETE.
Time after surgery matters. But time alone doesn’t restore strength, power, running capacity or the ability to tolerate the demands of sport. Rehabilitation should progressively rebuild those qualities and, when appropriate, measure them.
THE MY ACL REHAB FRAMEWORK
A CLEAR PATH BACK TO PERFORMANCE.
Not a rigid timeline. A framework for progressively rebuilding the qualities required for your individual goal.
01
RECOVER
Movement. Swelling. Function.
02
REBUILD
Strength. Capacity. Control.
03
RUN
Preparation. Exposure. Progression.
04
JUMP
Power. Landing. Reactive ability.
05
PERFORM
Speed. Deceleration. Change of direction.
06
TEST
Measure. Interpret. Prioritise.
ACL PERFORMANCE TESTING
WE DON’T JUST LOOK. WE MEASURE.
Depending on your stage and goals, testing can help assess the physical qualities that matter for progression and return to sport.
That may include quadriceps and hamstring strength, relative strength, torque, jump performance, reactive strength, sprint capacity, agility and change-of-direction performance.
Quadriceps strength
Hamstring strength
Relative strength
Torque
Limb symmetry
Jump performance
Reactive strength
Sprint capacity
Change of direction
Fatigue response
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DATA THAT LEADS TO DECISIONS
TESTING ONLY MATTERS IF IT TELLS YOU WHAT TO DO NEXT.
The goal is not just to produce numbers. The goal is to understand what they mean, where the main deficits are, and what should be prioritised next in rehabilitation.
ATHLETE
TEST
DATA
REPORT
INTERPRETATION
NEXT PRIORITY
IDENTIFY DEFICITS
Show where strength or performance is lagging.
BENCHMARK PROGRESSION
Compare sides, relative strength and key performance measures.
GUIDE REHABILITATION
Make the next rehab priorities clearer.
SUPPORT RETURN-TO-SPORT DECISIONS
Use objective information alongside clinical reasoning.
WHY MY ACL REHAB
ELITE STANDARDS. APPLIED TO EVERY ACL RECOVERY.
MY ACL Rehab is the specialist ACL rehabilitation service developed by Fisio Sports Therapy, an established London sports injury clinic.
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LONDON CLINICS
SPECIALIST ACL REHAB IN LONDON
NOT SURE WHAT YOUR ACL NEEDS NEXT?
Start with an ACL assessment. We’ll establish where you are, understand where you need to get to and recommend the most appropriate next step.
Surrey Quays · Canary Wharf