WHY MY ACL REHAB
SPECIALIST ACL REHAB. BUILT AROUND PERFORMANCE.
MY ACL Rehab was created to bridge the gap between basic rehabilitation and the physical demands of running, training and sport. The approach combines specialist rehabilitation, strength & conditioning, sports-science principles and objective testing to help make progression clearer and more measurable.
ACL REHAB SHOULD NOT STOP AT “THE KNEE FEELS BETTER.”
Recovery after ACL reconstruction is not only about reducing pain and restoring movement. The later stages often require rebuilding strength, running capacity, jumping, reactive ability, speed, deceleration and confidence for the demands of real activity or sport. MY ACL Rehab was built around that full pathway.
FOUNDER
Fisnik Baliqi
BSc (Hons) Sports Therapy · ACL Rehabilitation Specialist
Fisnik’s approach combines sports injury rehabilitation, strength & conditioning and objective performance testing. His experience includes working with recreational and competitive athletes across football, rugby, skiing and other sports.
Registered with The Society of Sports Therapists · 15+ years’ experience in sports injury rehabilitation and performance
REHAB + STRENGTH & CONDITIONING + TESTING
The three work together. None should sit in isolation.
REHABILITATION
Restore movement, function and progressive load tolerance.
STRENGTH & CONDITIONING
Build the physical qualities required for running, jumping and sport.
OBJECTIVE TESTING
Measure relevant strength and performance qualities to guide progression.
ELITE STANDARDS. APPLIED TO EVERY ACL RECOVERY.
Experience working with recreational and competitive athletes across football, rugby, skiing and other sports.
ESTABLISHED EXPERIENCE
DEVELOPED FROM FISIO SPORTS THERAPY
MY ACL Rehab is the specialist ACL rehabilitation service developed by Fisio Sports Therapy, an established London sports injury clinic. 350+ client reviews are associated with Fisio Sports Therapy.
350+ client reviews associated with Fisio Sports Therapy
WHAT YOU SHOULD EXPECT FROM SPECIALIST ACL REHAB
CLEAR PROGRESSION — Know what the next stage is trying to achieve.
APPROPRIATE LOADING — Strength should progress as capacity improves.
INDIVIDUAL CRITERIA — Progress according to the person, not a generic calendar.
OBJECTIVE MEASUREMENT — Test relevant physical qualities at appropriate stages.
SPORT-SPECIFIC PREPARATION — Prepare for the real demands of the activity you want to return to.
HONEST DECISION-MAKING — Identify what is going well and what still needs work.
FROM EARLY RECOVERY TO RETURN TO SPORT.
MID-STAGE STRENGTH
Building meaningful lower-limb strength and capacity.
RETURN TO RUNNING
Progressing from gym rehabilitation into running exposure.
LATE-STAGE REHAB
Developing jumping, power, speed and change of direction.
RETURN TO SPORT
Preparing for the specific physical demands of sport.
SPECIALIST ACL REHAB IN LONDON
Specialist ACL rehabilitation and testing in Southeast London, convenient for Greenwich, Canada Water, Rotherhithe and surrounding areas.
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Specialist ACL rehabilitation for people living or working across Canary Wharf, Docklands and East London.
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READY TO UNDERSTAND WHAT YOUR ACL NEEDS NEXT?
Start with an ACL assessment and we’ll identify the most appropriate next step for your stage, goals and current capacity.
SURREY QUAYS · CANARY WHARF